4 very ripe peaches or nectarines, sliced and stoned
50g/2oz frozen blueberries
4 baby bananas or 1 large banana, cut into chunks and frozen
6 tbsp live organic Greek yoghurt
6 Brazil nuts
Maple syrup to taste
1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.
2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.
3. Serve immediately in tall glasses.
The Sports Specialist