Monday, 31 January 2011

Bored of breakfast? Try this!

Breakfast Smoothie


4 very ripe peaches or nectarines, sliced and stoned
50g/2oz frozen blueberries
50g/2oz strawberries
4 baby bananas or 1 large banana, cut into chunks and frozen
6 tbsp live organic Greek yoghurt
6 Brazil nuts
Maple syrup to taste

Preparation method

1. Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend.
2. Taste the smoothie for sweetness, adding a little maple syrup if necessary.
3. Serve immediately in tall glasses.

The Sports Specialist
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