Ironman/marathon tips

It's that time of year where training schedules need to begin! If you are to train sufficiently enough to prepare for your event, whether it's the London marathon or an Ironman in June you need to start now!

With so much information available it is easy to get confused!

But the key for either event is to design a plan of attack, AND STICK TO IT!

Ensure it is realistic and you allow enough time to complete each training session. (Ironman - not so easy!)

For more tips and advice on planning your regime, post a comment on the blog below.

thesportsspecialist.blogspot.com