Weight loss tip if the day: How to reduce portion sizes

We've all heard the, use a smaller plate tactic as a way of reducing food volume. We have also heard, leave a few mouthfuls of food on your plate after each meal. How many of you succeed at doing that!

Try this!

Instead of waiting until the end of the meal to leave behind some tasty mouthfuls of food, why not get rid of them at the beginning. Serve your food as normal but scoop off a few spoonfuls before you sit down to eat it. This should, overtime, give you control over your eating allowing you to dictate how much YOU should eat, rather than the plate.