Wednesday, 12 January 2011

Weight loss Tip of the Day

Don't let yourself get too hungry! Try to eat every 2-3 hours. Reducing hunger will stop the strong temptation to eat those sugary, high calorie foods!

1 comment:

My said...

Yep. You are so right. Had to fast for 14 hours prior to a blood test today - not natural... Soooo hungry I nearly bit the nurse ;)