Friday, 25 February 2011

A tasty salad - Fig, Pecorino & Honey Salad

Another 400 calorie meal option

Serves 2


2 tbsp good quality honey
3 tbsp olive oil
600g ripe green or black figs
200g pecorino cheese or similar
80g rocket
10g basil leaves
Sea salt & pepper

Preparation method

Whisk together the honey and olive oil and season with salt & pepper to taste.
Cut the figs into quarters.
Tear the cheese into large chunks.
Layer the rocket, basil, figs and pecorino on two plates and drizzle over the honey dressing as you go.
Season with black pepper.

Grant Roberts
The Sports Specialist
07867 535696
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