Tuesday, 8 March 2011

Pork & Apple Burgers - Sub 400 calorie meal option!

Pork & apple burgers

SERVES 4

Ingredients

8 good-quality pork
sausages
1 eating apple, peeled,
cored and grated
1 tbsp chopped sage
leaves
2 tbsp red wine vinegar
1½ tbsp caster sugar
1 small red onion, finely
sliced
200g/7oz red cabbage,
finely sliced
2 tsp wholegrain mustard
2 bread rolls, split in half (half a roll per person)


1. Heat oven to 200C/fan 180C/gas 6. Snip the tops off the sausages and
squeeze the meat out into a bowl. Stir through the grated apple and sage, then
shape into 4 patties. Place the burgers on a baking sheet and cook for 25-30 mins
or until golden and cooked through.

2. Meanwhile, mix the vinegar and sugar together with some seasoning. Stir to
dissolve the sugar before stirring in the onion, cabbage and mustard. Leave to
stand and soften while the burgers finish cooking. Place a burger in each roll and
top with some pickled cabbage, serving any extra on the side.

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