Thursday, 17 March 2011

Quick and easy sub 400 calorie salmon dish

Marmalade Glazed Salmon with Crushed New Potatoes

Serves 1

Ingredients

For the marmalade-glazed salmon

1 tbsp orange marmalade
1 tsp fresh root ginger, peeled, chopped
1 tsp Dijon mustard
100g/3½oz salmon fillet, skinned
1 tbsp olive oil

For the green bean salad

85g/3oz green beans, topped, tailed, chopped
15g/½oz fresh root ginger, peeled, chopped
1 tbsp olive oil
salt and freshly ground black pepper

For the crushed new potatoes

85g/3oz new potatoes, cooked, kept warm
3 tbsp Greek-style yoghurt
1 tsp soy sauce
small handful fresh dill, chopped
salt and freshly ground black pepper





Preparation method

1. For the marmalade-glazed salmon, place the marmalade, ginger and mustard into a bowl and mix well. Spread the marmalade mixture all over the salmon fillet.
2. Heat the olive oil in a frying pan over a medium heat. Add the salmon and fry for 2-3 minutes each side, or until cooked through.
3. For the green bean salad, place the chopped green beans, ginger and olive oil into a frying pan over a medium heat and fry for 2-3 minutes. Season, to taste, with salt and freshly ground black pepper.
4. For the crushed new potatoes, place the cooked potatoes into a bowl, add the rest of the crushed new potatoes ingredients and crush roughly with the back of a fork.
5. To serve, place the potatoes onto a serving plate, top with the green bean salad and place the marmalade-glazed salmon on top.

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